Food recipe

 

Ingredients

 

  • Serves:6
  • Prep Time:
  • Cook Time:

Tandoori Chicken Wings on the Grill:

2.2 lb (1 kg)chicken wings, split, tip removed

1 tbsp (15 mL)canola oil

6cloves garlic, minced

3 tbsp (45 mL)ginger, fresh, finely grated

2 tbsp (30 mL)jalapeño pepper, fresh, chopped

or

2 tbsp (30 mL)green chili pepper, fresh, chopped

1 cup (250 mL)plain yogurt, 2–4% MF

2 tbsp (30 mL)lemon juice

5 tbsp (75 mL)tandoori masala powder

1/2 tsp (2.5 mL)salt

1lemon, fresh (optional garnish)

6sprigs cilantro, (optional garnish)

6 cups (1.5 L)field or mixed salad greens

Tandoori masala powder:

2 tbsp (30 mL)garam masala

2 tbsp (30 mL)cumin, ground

1 tbsp (15 mL)coriander, ground

4 tsp (20 mL)sweet paprika

2 tsp (10 mL)fenugreek seed, ground (optional)

1 tsp (5 mL)turmeric, ground

1/2 tsp (2.5 mL)cayenne pepper, ground

Tandoori Chicken Wings on the Grill

  1. Place chicken wings in a large bowl or into two large re-sealable bags.

  2. Add oil, garlic, ginger, jalapeno, yogurt, lemon juice and tandoori masala in the bowl of a food processor. Process until smooth. Pour over the chicken wings in bags and toss to coat well. Marinate in the refrigerator preferably over night but for at least four hours.

  3. Preheat the grill on medium high heat. Remove the chicken wings from marinade and discard. Grill on the top rack for 30 minutes with the lid down. Having the wings on the top rack reduces flare-ups but keep an eye on them during cooking. Flip, and grill another 20–30 minutes or until crisped and cooked through.

  4. Serve wings on a platter over the mixed salad greens. Garnish with fresh wedges of lemon and sprigs of cilantro.

Tandoori masala powder

  1. Combine all of the spice ingredients above and store in an airtight container.

Nutrition Info

  • Per 285 g servingAmount
  • Calories450
  • Protein34 g
  • Fat31 g
  • Saturated Fat8 g
  • Carbohydrate10 g
  • Fibre3 g
  • Sugar4 g
  • Cholesterol130 mg
  • Sodium360 mg
  • Per 285 g serving% Daily Value
  • Potassium13
  • Calcium10
  • Iron20
  • Vitamin A45
  • Vitamin C10
  • Vitamin B640
  • Vitamin B1238
  • Folate10
  • Magnesium21
  • Zinc31

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